Healthy skin care diet plan in winter | Health and Fitness Tips ...

1. Stay well hydrated to help keep your skin hydrated. Consuming tepid to warm water in the winter months prevents vitiation of vata and illnesses which arise from vata.

2. Sauces that are sour and salted ? balance vata.

3. Include honey within the diet.

4. Avoid Use of junk meals, an excessive amount of sweets and oil food because these result in putting on weight.

5. Your diet plan must ideally include Stick juice, milk and clarified butter (ghee) throughout winter.

6. Avoid cold and chilled meals like ice creams, milk shakes because they vitiate vata.

7. Gorge on warm and high food to satisfy the advantages of elevated body fire.

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This entry was posted on Saturday, December 15th, 2012 and is filed under Health Tips, Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Source: http://russohugo39.typepad.com/blog/2012/12/healthy-skin-care-diet-plan-in-winter-health-and-fitness-tips.html

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